Tips to Get Over Jealousy
Jealously may be one of the greatest reasons of couple separation and arguments in our society. It has in fact been proven that jealousy is responsible for more breakups, divorces, and unpleasant situations than cheating. How can one handle jealously? In this article, I will provide you with tips to get over jealousy once and for all. Are you ready? Let's begin.
First, look deep into the nature of the problem. Jealousy is nothing more than lack of trust to our significant other. In some cases it is accompanied by imagining them performing intimate acts with other men/women, which can cause lack of self-esteem. The solution is to figure out why you don't trust the other person? For instance, are there a lot of secrets and lies? Do you have a hard time communicating with your mate? Either way, you have to work on your relationship before you can get over jealousy. This means creating a trusting and loving environment, where secrets and lies do not exist. This way, you mate won't be tempted to withhold secrets and you won't get jealous.
Second, figure out what type of jealousy you have. Psychological jealousy is jealousy that is completely unjustified, since the partner has never cheated on them and has never shown signs of such behavior and justified jealousy. The second is a product of a mishap of one of the two partners. Maybe they had a little too much to drink and ended up "hooking up" with someone or ended up having sex. The guilty partner afterwards feels awful and is then forgiven. The couple gets together, while, tension still remains. In order to resolve such a situation, both partners need to discuss these issues and agree on rectifying these feelings as quickly s possible.
Third, work on yourself. Third and most importantly is to work on yourself so that you are comfortable with yourself and won't feel the need to be jealous. For instance, take care of your own needs, put your needs first and do what you must do to make yourself happy. Not only will this cause you to feel more confident but it will hold psychological jealousy at bay.
In conclusion, you can get over jealousy by looking deep into the problem, figure out and dealing with your jealous feelings and working on yourself. By doing this, you will alleviate jealous feelings once and for all. Good luck!
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