How to Get Longer Hair Faster By Gordon Nigel
Having long beautiful hair is one of the dreams of many women out there. But first up some reality check, if you think that you can grow yours very long overnight using natural means then you're wrong. The only way to do this is to use extensions or use a wig. The drawback of extensions is that they can cause damage to your hair, plus it might look fake if you don't do it just right. Natural, healthy hair growth for the average person is about half an inch per month. Here are some quick tips to make yours healthy and maximize it's natural growth potential.
-Try to keep yourself healthy by having more exercise and more sleep.
-Trim it every month to get rid of dry and split ends.
-Avoid over brushing it. Over brushing can cause damage and breakage.
-Avoid over washing your hair. Over washing eliminates the natural oil produced by your scalp to keep your hair healthy.
-Avoid coloring or dyes. If you really must use coloring then use natural dye which offers moisturizing instead.
-Consume more food that is rich in protein. Examples are grains, poultry, nuts, vegetables, fruits and eggs.
-Consider taking vitamin supplements which contain any of the following, flaxseed oil, beta-carotene, B complexes, biotin, biosil, zinc, magnesium, sulfur, silica and nettle.
-Protect your hair from the elements by wearing a scarf or cap when going outdoors.
-Stimulate blood flow on your scalp by massaging it with your finger tips.
-To de-tangle, use your fingers or a wide-tooth comb.
The above healthy quick tips should keep your growing potential at maximum at all times. Remember to be patient and diligent in keeping yours healthy. It won't be long before you will have the long hair that you've always wanted.
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